The human mind is a sophisticated and complex tool, capable of helping us achieve incredible things. However, sometimes we get in our own way: preventing ourselves from doing what we want, or know we should.
Parts hypnotherapy (also known as parts therapy) is an effective solution.
Unlike traditional clinical hypnotherapy sessions, which embed suggestions in the subconscious mind, parts therapy empowers people to identify the root cause of any inner conflicts themselves, before getting help to solve it.
Want to know more? Book a free initial consultation.
Why you might need parts therapy
Every person, no matter their walk of life, is multi-faceted. Several elements make up an individual’s psyche, including hopes, beliefs and fears.
Some parts of their identity will have been formed as a child, while other parts are shaped over the course of time, through personal experience.
For example, problems with a parent or partner could lead to weight gain, or childhood trauma could mean someone has developed a dependence on alcohol or drugs.
Both our conscious and subconscious mind are influenced by the different parts of ourselves, but trouble can brew when one or more of them becomes dominant.
As your clinical hypnotherapist, I can help you gain balance and peace.
Grappling with inner conflict
Nobody knows what goes on behind closed doors, but it’s the same with people’s minds. So many of them are struggling with anxiety or stress thanks to inner conflicts.
Maybe they are frustrated about their bad habits: understanding that they are drinking too much, eating more than is good for them, smoking or taking drugs when they really shouldn’t.
While some people are unable to break the cycle, others face struggles that are every bit as debilitating for their emotions that can be just as hard to talk about.
They can be held back from getting a great job, moving forward with a personal plan, or finding a path in life because deeper fears are crushing their confidence.
Parts therapy is a process that can free you of that ‘devil on your shoulder’, resolving the inner conflicts between the different parts of your mind, and allowing you to get on with life.
Find out more with a free initial consultation
Parts hypnotherapy and the subconscious mind
Parts therapy offers a novel and empowering treatment that allows a person to find their own solutions by exploring the various parts of themselves and their minds.
It’s an advanced hypnotherapy technique that encourages people to establish a healthy connection and communicate with themselves.
It is helpful because it allows us to use that knowledge to create lasting change.
What is the hypnotic state?
Clinical hypnosis is not what you may have seen on the TV or stage. It is a state of relaxation similar to daydreaming, and is just as easy to come out of.
Hypnosis affects all people differently, but one thing is true for all my clients: you remain firmly in control at every stage of the process.
Interested in the concept? Talk to me to learn more.
What to expect from parts hypnotherapy sessions
When you are in a suitably relaxed state, I’ll make a connection with your subconscious mind and find out which part of your personality leads the behaviour, desire or habit you want to change.
I facilitate an internal dialogue between you and your conflicting part to bring about resolution. This is the main difference between traditional hypnotherapy (in which I, as a hypnotherapist, give suggestions), and parts therapy.
For that, there is the dialogue between you and the hypnotherapist (speaking out loud) and you and your conflicting part (speaking internally).
It could be the subconscious messaging you’re getting from that part of yourself that is out of date, or an event in your past that is making you feel anxious or preventing you from moving forward in life.
Parts therapy can improve your internal understanding and communication, helping you identify and stay connected with elements of yourself that could have been overwhelmed.
As a treatment, parts therapy is helpful for easing your emotions, allowing you to function properly and restoring your peace of mind.
Contact me
Whether you want to reclaim your body, turn negative beliefs into a positive desire, or start resolving your inner conflicts, parts therapy can help.
I hold online and in-person sessions Wednesdays to Fridays at Salus Wellness Clinic in Cambridge.
If you would like to find out more about how parts therapy can help you, book your FREE initial consultation here.
