Hypnotherapy

I combine the science of clinical hypnotherapy with the deep work of transpersonal hypnotherapy to help you achieve positive change, healing and personal transformation.

I work with clients in a bespoke way tailoring our sessions to your individual requirements.

What is hypnosis?

Hypnosis or trance is a very safe, natural and relaxing state where the mind can focus on thoughts and suggestions that will help bring about positive change.

What is Clinical Hypnotherapy?

Clinical Hypnotherapy combines advanced methods of hypnosis with modern therapeutic techniques to treat a variety of medical and psychological issues.  We use positive suggestion working at conscious and subconscious levels allowing for positive and often rapid change.

What is Transpersonal Hypnotherapy?

Transpersonal Hypnotherapy goes beyond traditional clinical hypnotherapy by exploring not just our conscious and subconscious mind, but also the  superconscious mind – also know as the higher self or soul conscious mind.  

Common myths about hypnosis

Myth: Hypnosis is a form of mind control

Fact: You are completely in control.  No one can be hypnotised if they don’t want to be and you have the ability to take yourself out of trance if you choose, simply by opening your eyes.

Myth: The hypnotic state is very unusual

Fact: Trance is actually quite ordinary.  It’s very similar to daydreaming, we go in to trance many times a day.  For example when we are doing exercise or driving we may find our mind switching off as we go into a light hypnotic state of flow.

Myth: Some people can’t be hypnotised

Fact: Everyone has the ability to be hypnotised because it is a natural, normal state that each of us enter at least twice a day – when falling asleep and waking.  We also enter a hypnotic state whenever we are engrossed in something such as a movie, tv or a even a yoga class! 

Myth: I won’t remember anything when I’m in trace

Fact: Everyone experiences hypnosis differently, for some it’s a state of focused attention and for others it’s more like day dreaming with your attention drifting and wandering.  Others find they don’t pay conscious attention at all.  However you find it, that’s fine, it’s simply a matter or your own personal experience.

Myth: A person can get stuck in trance

Fact: This can’t happen.  Hypnosis is a natural state that we enter and exit during the course of a day.  If you need to bring yourself out of hypnosis you can just open your eyes